As we age, our diets tend to shift away from what is considered “normal” for our age and gender, and more toward what we should eat for better health. The shift towards eating foods that are healthier and provide better health is called the diet trend. Here are some of the foods that you should eat for better health:
o Eggs: Eating eggs in moderation can help to improve our health. It is important to note, however, that not all eggs are created equal. You want to make sure that the egg yolks are as fresh as possible and that the egg whites are at their freshest. You may also want to consider getting eggs that are unsalted.
o Nuts: Nuts can provide some of the healthiest fats on our planet. They are full of omega-3 fatty acids, which are essential for good health. However, they can also be loaded with harmful chemicals. In addition, eating too many nuts can cause a host of health problems, including heart disease and stroke. Avoid nuts and choose healthier options instead.
o Vegetables: We all love vegetables, but eating too many is not good for our health. It can be difficult to avoid potatoes, however, as they are a staple ingredient in many baked goods. Be sure to choose organic vegetables, such as kale or spinach, and stay away from any foods that are loaded with pesticides, herbicides, and other chemicals. If you choose to bake with potatoes, be sure to use them sparingly, especially when baking a large batch of baked goods.
o Whole Grain: When choosing grains, make sure to get the whole-grain variety. Eating too much whole grain can lead to weight gain, poor digestion, and other problems. For best results, try eating more whole-grain foods and less refined grains.
o Fatty Fish: This may seem like a strange food to eat for better health, but it is a proven way to improve the health of your heart. Many fish contain omega-3 fatty acids that can reduce the risks of heart disease and stroke. Even if you aren’t interested in a full meal, eating a small serving of fish every day can help to keep your heart healthy. This can include salmon, tuna, mackerel, halibut, or sardines.
o Fish oils: We may never realize the many health benefits of fish oils, but they can play a major role in our health. As a special dietary supplement, fish oils are an essential part of your daily nutrition routine. They are high in Omega-3 fatty acids, which are essential to good health. As an added benefit, they are also high in antioxidants, which can help to prevent cell damage and cell degeneration.
o Foods that are high in fiber: Foods that are high in fiber can help you maintain your regular bowel movements, preventing constipation. And while it can be tempting to snack on snacks like chips or candy, donuts, sweets, or cookies, don’t do it! You don’t want to overindulge and lose all of the good foods you have on the diet. Instead, choose foods that will provide you with the energy and nutrients you need to keep your body going.
o Foods that are high in protein: Even if you aren’t interested in eating more whole grains or more protein, you may want to consider some protein sources. There are plenty of sources of protein, including beef, chicken, turkey, fish, eggs, and other types of meats. Be careful to avoid foods that are high in saturated fat, such as those found in fast foods and fried foods.
o Fruits and vegetables: If you eat more whole grains and fewer high-fat and high-sugar foods, you will be able to enjoy more fruits and vegetables in your diet. These foods contain vitamins and other nutrients that can help to keep you well-nourished, including minerals, vitamins, antioxidants, and dietary fiber.
Eating for better health is important. But it doesn’t have to be difficult.